April Mindfulness Meditation group

08:00 pm - 16 April 2019

@ The SAM Centre

133 Gilbert Rd, Preston West
Melbourne VIC  3072



The SAM Centre with meditation teacher Gwenda Cannard are running a 5 week meditation group from Monday 16th April 2018. Please express interest in this group by emailing info@samcentre.com.au

Meditation is becoming increasingly popular and well known, and has a number of health benefits by reducing the effects of stress. Mindfulness Meditation helps us develop inner strength and a more peaceful approach to life.

The Meditation Course provides a gentle but powerful way to:

 Calm the mind
 Relax the body
 Improve focus and concentration
 Gain self-awareness
 Enjoy life more by living in the present moment

In this class for those with little or no experience of meditation, you will learn:

 How to meditate and become more mindful in everyday life
 How to use meditation to manage stress, pain or worry
 How to establish a regular practice
 How to deal with difficulties in meditation practice

This meditation course does not represent any particular religion or belief system. There is no requirement to be able to sit in a particular posture as we use chairs in the class.

Show Map

Categories: Counseling & Mental Health, Personal Coaching, Professional Services

Report a Problem

Melbourne Tweets

Appomate
Appomate
#Appomate - A real partner in your business #growth and #technology #innovation https://t.co/rtvkkIRtpT… https://t.co/uWkt3B5Ssg

Embry.io
Embry.io
we have a spy among on us

Huongielicious
Huongielicious
The pink lake is stinky in some parts. Pretty cool. Lots of people. #Melbourne #PinkLake #Stinky @ Westgate Park https://t.co/0VFSgGMZRI

Diana Blakely
Diana Blakely
RT @Farahani_Leila: I take the #Sunbury line Train to work everyday. 4/5 times it is overcrowded to the extend that it is hard to breathe!…

PROFESSA KAOS
PROFESSA KAOS
Good Friday sound check #goodfriday #mcc #MELBOURNE https://t.co/zSkO9Qaxbi

Bella marie
Bella marie
RT @Peter_Mitchell7: All set for the @GoodFriAppeal! You can donate now at https://t.co/ypqBA9Jxym #goodfridayappeal #rch #melbourne http…

DJ Loz Newy
DJ Loz Newy
Easter Party Vibes are happening tonight at Northcote Social Club, High Street, Northcote! I'll be playing from 10p… https://t.co/TTmVsF0XDg

Morgan
Morgan
Um since when did we have quad bike paramedics in #melbourne #ChapelSt

Katie Purvis
Katie Purvis
RT @NGVMelbourne: We are open 10–5 today, and regular hours right throughout the long weekend. Enjoy the sunshine Melbourne #NGV #Melbourne…

Katherine Lim
Katherine Lim
Nice Porsche 911 spotted in Oxford Street #porsche #southyarra #porsche911 #oldcars #melbourne #australia