April Mindfulness Meditation group

08:00 pm - 16 April 2019

@ The SAM Centre

133 Gilbert Rd, Preston West
Melbourne VIC  3072



The SAM Centre with meditation teacher Gwenda Cannard are running a 5 week meditation group from Monday 16th April 2018. Please express interest in this group by emailing info@samcentre.com.au

Meditation is becoming increasingly popular and well known, and has a number of health benefits by reducing the effects of stress. Mindfulness Meditation helps us develop inner strength and a more peaceful approach to life.

The Meditation Course provides a gentle but powerful way to:

 Calm the mind
 Relax the body
 Improve focus and concentration
 Gain self-awareness
 Enjoy life more by living in the present moment

In this class for those with little or no experience of meditation, you will learn:

 How to meditate and become more mindful in everyday life
 How to use meditation to manage stress, pain or worry
 How to establish a regular practice
 How to deal with difficulties in meditation practice

This meditation course does not represent any particular religion or belief system. There is no requirement to be able to sit in a particular posture as we use chairs in the class.

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Categories: Counseling & Mental Health, Personal Coaching, Professional Services

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