PILATES MADE SIMPLE: THE CHAIRS
In a unique opportunity, join Benjamin Degenhardt on his first trip to Australia for five hour workshop exploring the Pilates Chairs.
These chairs are not for sitting—Joseph Pilates designed a multitude of chairs that combine ergonomic furniture with exercise apparatus. They are great fine-tuning instruments for intricate movement patterns and truly challenging exercises. This workshop covers the “anatomy” of the different chairs and the unique repertoire of movements they were designed to support.�