Melb: Pilates Made Simple: the Chairs

12:00 pm - 24 March 2019

@ Nicholas Psarros - Next Level Performance Coaching

Suite 308, 546 Collins Street
Melbourne VIC  3000



PILATES MADE SIMPLE: THE CHAIRS
In a unique opportunity, join Benjamin Degenhardt on his first trip to Australia for five hour workshop exploring the Pilates Chairs.

These chairs are not for sitting—Joseph Pilates designed a multitude of chairs that combine ergonomic furniture with exercise apparatus. They are great fine-tuning instruments for intricate movement patterns and truly challenging exercises. This workshop covers the “anatomy” of the different chairs and the unique repertoire of movements they were designed to support.�

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Categories: Dance Instruction, Yoga & Pilates

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