Mindful Focus is the culmination of a dream to help people of all walks of life live a rich, full and meaningful life based on their own set of values. We achieve this by providing individual Counselling and support, life and career coaching, as well as training to organisations who wish to empower their best asset - their people - to be more productive and deal with life's complexities in a more workable manner.
Following the principles of Acceptance and Commitment Therapy and its emphasis on mindfulness and values-based living, we can teach you skills that may not only help you deal with mental health issues such as anxiety and depression but also get the best out of your life, no matter what stage you are at. So, whether you are currently struggling with life's complexities, or just want to improve your personal or professional circumstances, contact us for more information.
We offer a range of individual or group sessions, with face to face, online or group options to suit every one.
Peter Simpson - Director
Peter has more than twenty years of experience in the disability and education fields, starting as a direct care worker in the early nineties and more recently spending nearly eight years in Disability Employment Services as an Employment Consultant and Site Manager. He has managed educational facilities in both Greece and Sydney, Australia, where he also provided student counselling and support.
He earned his undergraduate and graduate qualifications in psychology from the University of Melbourne and RMIT University respectively and is due to complete a Masters in Counselling Psychology at Swinburne University of Technology in the coming months.
Working with disadvantaged jobseekers for nearly half his career has given Peter great insight into the many barriers that can hold us back from realising our potential, as well as what motivates us towards lasting and meaningful change.
Mindful Focus is the culmination of a dream for Peter, providing a vehicle for offering counselling, coaching and training services to a wide range of audiences - from the most vulnerable in our community to corporations and everyone in between. Helping people overcome their barriers and effect positive change in their life are Peter's main drivers.
Mindful Focus is dedicated to helping individuals reach their full potential and live a fuller, richer, more productive life, based on their values.